Life and Wellness Coaching

Life and Wellness Coaching is designed to provide goal oriented guidance, wellness education, life strategy development and encouragement for each individual client. Coaching is often provided as a follow on service to counseling, and is also offered as a stand alone service to clients looking to stay well and empowered, and to clients who have health challenges they want to improve from. Throughout the process, coaches will support and guide clients and hold them accountable to healthy lifestyle practices.

In the first session, we will establish a client's wellness vision. Subsequent conversations will focus on testing out new, healthier habits and learning from the experiences. We typically design wellness plans around the following:

• Weight management
• Nutrition
• Work Life Balance
• Tobacco cessation
• Fitness and exercise
• Stress management
• Overall lifestyle improvement

To Schedule:  
For more information, or to schedule a life and wellness coaching session
​call 262.309.9297 or email coaching@lifestriders.org

​Coaching sessions are available Online & On the Farm in English and in Spanish.